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Rochester Area Counseling Services offers professional individual, marital, group, and family counseling services in a soothing and welcoming atmosphere. Our staff includes masters level professional counselors and social workers with advanced training in couples therapy, addictions, yoga, and child and adolescent issues. Our therapists have over 60 years of experience combined.

We pride ourselves in helping clients become their best selves whether that is through helping you or your loved one heal from symptoms of depression or anxiety, working through the journey of recovery from addiction or the stressors of everyday life.

At Rochester Area Counseling Services, we accept several major insurance plans. We offer convenient appointments to accommodate our clients' availability. We invite you to call us today at 248-266-6166 to schedule your first appointment.








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Adapted from 20 Tips to Tame Your Stress By Lynn Ponton, MD  https://psychcentral.com/lib/20-tips-to-tame-your-stress/


Stress hits us all in life, and while a little stress is good — it keeps us focused and motivated — too much of it and it can grind our lives to a complete halt. When you’re feeling overwhelmed and stressed-out, you may become paralyzed and unable to do much of anything.

Just as bad are unhealthy coping methods to deal with stress. Turning to food, alcohol or drugs often just turns one set of problems into another that can balloon out of control. It’s better to avoid those unhealthy coping mechanisms from the start, and find good ways to keep your stress under control.

1. Perform diaphragmatic or “deep breathing” exercises.
2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes.
3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly.
4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation.
5. Meditate. Use visualization or guided imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat.
6. Exercise regularly or take up yoga.
7. Make time for music, art or other hobbies that help relax and distract you.
Set aside a time every day to work on relaxation.

8. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things.
9. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery.
10. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can.
If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress.

Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive.


 
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